WOD – 5/13/19

Happy Birthday, Braden B.!!!
COME GET SOME!!!
Strength: Front Squat

16 Min E2MOM: All sets 4 second lowering phase

  • Set 1-2: 3 reps at 70%
  • Set 3-4: 2 reps at 75%
  • Set 5-6: 2 reps at 80%
  • Set 7-8: 1 rep at 85%

WOD

30-20-10

  • Push Press (#95/65)
  • Sumo DL High-pull
  • Sit-up

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