WOD – 5/09/19

COME GET SOME!!!

Strength: Squat Cleans (E2MOM)

  • Set 1: 4 @ 60%
  • Set 2: 3 @ 65%
  • Set 3: 3 @ 70%
  • Set 4: 2 @ 75%
  • Set 5: 2 @ 80% 

 

WOD

4 RFT:
  • 12 DB Deadlifts (#50/35)
  • 12 Box Step-overs (20″ for all athletes)
  • 250m Row

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