WOD – 4/18/19

Happy Birthday, Lori K.!
COME GET SOME!!!

 

Strength: Every 2 minutes, for 16 minutes (4 sets) of:

  • Station 1 – Dumbbell Shoulder Press x 8 reps
  • Station 2 – Dumbbell Bench Press x 8 reps 

 

WOD

“NANCY”
5 Rounds for time:
  • 400m Run
  • 15 OHS (#95/65)

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