WOD – 3/21/19

COME GET SOME!!!
Strength: Every 1:30
1 Push Jerk + 1 Split Jerk
  • Set #1: 60%
  • Set #2: 65%
  • Set #3: 70%
  • Set #4: 75%
  • Set #5: 80%
  • Set #6: 80%
WOD
For Time:
  • 400m Run
  • 40 Wall balls (#20/14)
  • 200m Run
  • 20 Push Jerks (#135/95)
  • 200m Run
  • 40 T2B
  • 400m Run
Buy-out (included in overall time, no rest after the Chipper):
  • 25 Hang Power Cleans (use the same weight as in the WOD)