WOD – 2/27/19

COME GET SOME!!!
Strength
Tabata (1 full tabata of each)
1. L-Sit hold on Rings
2. Front Plank
3. Side Plank (alternating sides)
WOD
Double Couplet
8 Min AMRAP:
  • 4 Strict HSPU
  • 8 Weighted Box Step Overs-20″ (#50/35)
2 Min Rest
6 Min AMRAP:
  • 6 Alternating DB Snatch- each arm (#50/35)
  • 10 DB Push Ups

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