WOD – 2/26/19

COME GET SOME!!!
WOD
AMRAP 6:
  • 27/21 Calorie Row
  • 27 Thrusters (#75/55)
  • 27 Pull-ups

Rest 3 Minutes

AMRAP 6:
  • 21/18 Calorie Row
  • 21 Thrusters (#95/65)
  • 21 Abmat Sit-ups

Rest 3 Minutes

AMRAP 6:
  • 15/12 Calorie Row
  • 15 Thrusters (#115/80)
  • 15 T2B
Accessory Work (3 Rounds NFT):
  • 12 Medball Push-Ups (6 on each side)
  • 12 Alternating Weighted DB Side Lunges (6 on each leg, athlete chooses weight)
  • 12 Bicep Curls (athlete chooses weight)

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