WOD – 2/12/19

COME GET SOME!!!
Strength:
25-20-15:
  • Box Jump Overs (24″/20)
  • T2B
Directly Into…
15-20-25:
  • Hang Power Snatch (#75/55)
  • Front Squats
WOD
Row Conditioning:
  • On the 0:00 – 50/35 Calorie Row
  • On the 4:00 – 30/24 Calorie Row
  • On the 7:00 – 30/24 Calorie Row
  • On the 10:00 – 15/12 Calorie Row
  • On the 11:00 – 15/12 Calorie Row
  • On the 12:00 – 15/12 Calorie Row

Leave a Reply