WOD – 2/11/19

COME GET SOME!!!
Strength: Back Squat
E2MOM for 5 sets (10 Mins)
  • Set 1: 4 Reps at 75%
  • Set 2-3: 3 reps at 85%
  • Set 4-5: 2 reps at 95%
Immediately following:
E2MOM for 2 sets:
  • 4 reps at 75%
WOD
Annie’s Bitch Sister:
For time:
10-20-30-40-50-40-30-20-10
  • Double unders
  • Sit Ups

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