WOD – 2/8/19

COME GET SOME!!!
Strength: Bench Press
E2MOM: (1 second pause on chest)
  • 2×5 @ 75%
  • 2×4 @ 80%
  • 2×3 @ 85%
  • 1x max reps @ 55%
WOD
For time:
  • 50 air squats
  • 40 Slam balls
  • 30 T2B
  • 20 sledge hammer hits (10/arm)
  • 10 Deadlifts (#255/165)

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