WOD – 2/6/19

COME GET SOME!!!
Strength
CrossFit Bowling
  • 10 points: Strike = 100m row exactly
  • 9 Points: Over 100m
  • 8 Points: Under 100m
WOD
12 minutes: (:40s work for max reps, :20s rest/transition)
(3 rounds/movement)
  1. DU’s
  2. Deficit Push ups (#45/35)
  3. Sit ups
  4. Plank Hold

*Record score for all movements except plank hold

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