WOD – 12/28/18

5:30am, 6:30am, 9am, 10am, 5pm and 6pm classes ONLY
COME GET SOME!!!
Strength: 12 minutes
  • Front squat 4×2 @ 85%
WOD
15 minutes: Ascending reps 2,4,6,8,10,etc.
  • Thrusters (#95/65)
  • Box jumps (24″/20)
  • DU’s

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