WOD – 12/27/18

9am,10am, 5pm and 6pm classes ONLY
COME GET SOME!!!
Strength
Barbell Cycling
  • On the 0:00 – Clean Complex @ 45%
  • On the 4:00 – Clean Complex @ 50%
  • On the 8:00 – Clean Complex @ 55%
  • On the 12:00 – Clean Complex @ 60%
*Clean Complex (Without Dropping Bar)= 3 Rounds: 1 High Hang P. Clean+ 1 Hang P. Clean + 1 P Clean
WOD
For time:
  • 1 mile run (1,600m Row)
  • 50 GHD Sit-ups
  • 35 C2B Pull-ups

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