WOD – 12/20/18

COME GET SOME!!!
WOD

FOR TIME:

  • 10 MUs
  • 20 Box Step-overs (#50/35/24″/20), 10 each leg, alternating
  • 15 Manmakers (same weight you used for the step-overs, do not grab 2 sets of DBs)
  • 20 Burpees
  • 10 MUs
Ab Finisher: Alternating Tabata:
  • Ring L-Sit Hold
  • Crescent Moons over KB

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