WOD – 12/19/18

COME GET SOME!!!
Strength: Resistance sprints
  • 10 rounds of 100m (length of gym from black mats near desk to back wall)
WOD
7 Min AMRAP:
  • 150 M row
  • 15 GHD sit ups
  • 15 KB SDHP (#70/53)

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