WOD – 12/18/18

COME GET SOME!!!
Strength: Alternating On the Minute x 12 (6 Rounds):
  • Odd Minutes: 1 Front Squat 
  • Even Minutes: 3 Back Squats
*Barbell Loaded at 65% of 1RM Front Squat For Both Lifts
WOD
For Time:
  • 30 Clean & Jerks (#165/115)
*On top of every minute, perform 5 T2B

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