WOD – 11/30/18

COME GET SOME!!!

 

Strength: Back squats
E:90sOM (12 minutes):
  • 6 reps @ 70%

 

WOD
4 Rounds for time:
  • 20 Cal row
  • 15 KBS (#53/35)
  • 20 Single arm KB lunges (10 each leg-switch arms after 10)- Front rack

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