WOD – 10/26/18

COME GET SOME!!!
Strength
  • Bench Press 7×1 (EST. 1 RM)

*Increase weight every set

WOD
3 Rounds
5 minutes:
  • 10 Hang power snatch (#115/75)
  • 10 Ring dips
  • 10 Box jumps (30″/24)

–REST 2:00–

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