WOD – 9/22/18

COME GET SOME!!!
WOD
 10 minute AMRAP:
  • 10 Burpee pull ups
  • 10 Ring dips

REST 2 minutes…

8 minute AMRAP:
  • 10 Push ups
  • 10 Squat jumps

REST 2 minutes…

6 minute AMRAP:
  • 20 Sit ups
  • 40 DU’s

 

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