WOD – 9/29/18

COME GET SOME!!!
TREVOR D. BIRTHDAY WOD
WOD
EOD 133

w/a partner- partition as needed:

65 Front Squats (#135/95)
65 Kettle Bell Swings (#53/35)
16 Partner Over Burpees
400 Meter Run (in Honor of Chief Jason Finan)
65 Hang Power Cleans (#135/95)
65 Single Arm KB push press (#53/35)
16 Partner Over Burpees
400 Meter Run (in Honor of Senior Chief Scott Dayton)
65 Chest to Bar Pull Ups
65 Box Jumps (30″/24)
16 Partner Over Burpees
400 Meter Run (in Honor of SSgt David Lyon)
65 Push Ups
65 Pendlay Barbell Rows (#135/95)
16 Partner Over Burpees