WOD – 8/30/18

COME GET SOME!!!
Strength
  • 1 mile time trial
WOD
Building 12 min AMRAP:  
  • 1 MU, 2 Thrusters (#115/75)
  • 2 MU, 4 Thrusters
  • 3 MU, 6 Thrusters

*MUs increase by 1 rep each round.  Thrusters increase by 2 reps each round.

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