WOD – 8/25/18

COME GET SOME!!!
WOD
18 minute AMRAP: w/ a partner
  • P1: 15 Push jerks (#115/75)
  • P2: Holds front rack

*Switch once P1 has completed 15 reps.  P2 will now complete 15 reps while P1 holds front rack

  • P1: 30 Deadlifts (#115/75)
  • P2: Deadlift hold

*Switch once P1 has completed 30 reps.  P2 will now complete 30 reps while P1 holds deadlift

  • P1: 15 Lateral burpee over bar
  • P2: Hollow body hold

*Switch once P1 has completed 15 reps.  P2 will now complete 15 reps while P1 holds plank

WOD – 8/23/18

COME GET SOME!!!
Strength

Every 2 Minutes, for 10 Minutes (5 sets) of: Strict Press

  • Set 1 – 5 reps @ 70%
  • Set 2 – 4 reps @ 75%
  • Set 3 – 3 reps @ 80%
  • Set 4 – 2 reps @ 85%
  • Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 Minutes, for 4 Minutes (2 sets) of:

  • Strict Press x 8 reps @ 65%
WOD
1 Round for time:
  • 1200m Run
  • 30 Burpee pull up
  • 15 Hang Power Snatches (#155/105)