WOD – 7/24/18

WOD:

For Time:

  • 30 Clean & Jerks (#115/75)
  • 800m Run
  • 10 Rope Climbs
  • 800m Run
  • 20 Clean & Jerks (#155/105)
Accessory Work
3 Rounds NFT:
  • 10 Strict T2B
  • 15 Bicep Curls
  • 20 V-ups

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