WOD – 6/29/18

It’s Friiiiiddddayyyyy!!!!  Come prepared and ready to grind! In honor of the queen of the castle on her glorious day… Jill Haarbye AKA “BOSS”… COME GET SOME!!!
Strength- Every :90s
  • Back squat pauses 7×2 (Increase load each set- 2 sec. pause @ bottom)
WOD
“BABYCAKES”

3 Rounds for time:

  • 35 GTO (#75/55)
  • 35 Sit ups

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