It’s Friiiiiddddayyyyy!!!! Come prepared and ready to grind! In honor of the queen of the castle on her glorious day… Jill Haarbye AKA “BOSS”… COME GET SOME!!!
Strength- Every :90s
- Back squat pauses 7×2 (Increase load each set- 2 sec. pause @ bottom)
3 Rounds for time:
- 35 GTO (#75/55)
- 35 Sit ups