WOD – 6/26/18

Strength- Every 2 minutes, for 12 minutes (6 sets):
  • 1 Power Clean + 1 Push Jerk
*Sets 1-3  @ 75% of 1-RM Power Clean
*Sets 4-6  @ 80% of 1-RM Power Clean
WOD

EMOM 18 minutes:

  • Minute 1:  Row 13/10 cal
  • Minute 2:  5 Bar MU’s
  • Minute 3:  8 Thrusters (#95/65)

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