WOD – 6/27/18

Begin the day with a heavy deadlift and end it w/ an endurance/stamina work out that will leave your legs and lungs begging for mercy! It’s time to go hard and make sure you don’t look up until the WOD is over…COME GET SOME!!!
Strength- Sumo deadlifts 5×5 (Increase weight each set- Start @ 70% 1RM conventional DL)
WOD
For time:

BUY-IN:

-150 DU’s

2 Rounds for time:

  • 50 Wall balls (#20/14)
  • 50 KBS (#55/35)

WOD – 6/19/18

This is a WOD that will force you to work on your weaknesses! Remember, if you’re unable to perform some of the movements, we’ve got your back with plenty of scaleable options. Come ready to cover skill work as mastery creates sound movement… COME GET SOME!!!
WOD
2 Rounds for Time:
  • 800m Run
  • 50 DUs
  • 10 MUs
  • 50m Handstand Walk
  • 20 Alternating Pistols
  • 50m Handstand Walk