WOD – 5/23/18

Strength- E2MOM:  Complete A and then complete B

A.) Bench press 8.8.8.8 (65% 1RM)

B.) Strict pull-ups 10.10.10.10 (RX- Strict/weighted)

WOD

 

For time:

-75 Wall balls (#20/14)

-100 Sit ups (50 GHD’s)

-800m Run w/ med balll (#20/14)

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