WOD – 4/25/18

Strength-Deadlift

1.) Barbell hip thrusts (leaning against bench) 15.15.15.15

1A.) GHD sit-ups or weighted v-ups 20.20.20

WOD
For Time:
  • 30 Burpees
  • 100 DU’s
  • 20 Burpees
  • 100 DU’s
  • 10 Burpees
  • 100 DU’s

TIME CAP: 8 minutes

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