WOD – 4/24/18

Strength-Deadlift

  • Set 1- 5 reps @ 55%
  • Set 2- 5 reps @ 65%
  • Set 3- 5 reps @ 75%
  • Set 4- 5 reps @ 80%
  • Set 5- 5 reps @ 85%
WOD
15 minute AMRAP – (Building rep scheme- 3,6,9,12,15, etc):
  1. OHS (#95/65)
  2. DB Hang Clean and Jerks (#50/35)

 

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