WOD – 4/19/18

Strength-Clean & Jerk

Every 90 sec for 7.5 minutes
  • 2 @ 60%
  • 2 @ 65%
  • 2 @ 70%
  • 2 @ 75%
  • 2 @ 80%
WOD
16 minute EMOM:
  1. 10/8 Cal Row
  2. 12 Hang Power Cleans (#135/95)
  3. 10 C2B Pull Ups
  4. 8 Lateral Burpees over bar

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