STRENGTH: Back squats: 3×10 @ 65% 1 RM
WOD
3 Rounds for time:
-200m Farmer’s Carry (#53/35)
-20 Push Press (#115/75)
-20 KB Swings (#53/35)
WOD
3 Rounds for time:
-200m Farmer’s Carry (#53/35)
-20 Push Press (#115/75)
-20 KB Swings (#53/35)
1.) Barbell hip thrusts (leaning against bench) 15.15.15.15
1A.) GHD sit-ups or weighted v-ups 20.20.20
TIME CAP: 8 minutes
400M Run
400M Run
Copyright CrossFit Profectus 2018
Proudly powered by WordPress